A powerful form of manual soft tissue therapy, that reduces your pain and restores function to your muscles, nerves, fascia and other connective tissues. Varying degrees of pressure will be applied during your remedial massage.


Consists mainly of soft tissue manipulation, and is often working the deeper tissues of your body. It works by increasing blood flow for rapid muscle repair and promotes healthy muscle function.


Relaxation massage incorporates techniques used to work the soft tissues of the body, improve circulation and ease muscle tension.   Relaxation massages are designed to relax you and will generally will consist of long, smooth movements.


Cupping is a gentle and effective technique derived from traditional Chinese medicine. cupping uses either heat or suction to create a vacuum effect in a glass or plastic cup, which is placed on the skin.

“Massage is one of the oldest and most natural forms of healing. In 5 B.C the greek physician Hippocrates said the secret to health was a good oil massage.”


Thinking of booking a massage and need a better reason than it feels great? Let’s face it, massage therapy can do much more than just relax you. Here are 9 key benefits of why you need to book your next massage.

1. Stress Buster

One of the most noted effects of massage is a greater feeling of calm and relaxation. It reduces both emotional and physical stress.

2. Eases Muscle Pain

By increasing the blood flow to the tissues and releasing the tension, massage not only helps alleviate the pain, but can also help eliminate toxins and oxygenate the cells.

3. Immunity Booster

Due to the decrease in stress hormones, your immune system has a chance to work more efficiently, without impairment.

4. Decreased Anxiety

The soothing, pampering benefits of massage encourage the release of endorphins – the wonderful chemicals that give us the feel-good factor.

5. Deeper Sleep

Not only can massage encourage a restful sleep, it effects delta waves; brain waves connected to deep sleep to reach a deeper REM.

6. Relieves Headaches

A headache is caused by tight neck and shoulders a lot of the time. Next time one hits, schedule yourself a massage and decrease the tension in those areas.

7. Improves Flexibility

Massage improves flexibility as it improves circulation to the muscles, which will improve circulation to the muscles, allowing them to repair any damage.

8. Increases Circulation

Tensed muscles restrict blood and lymph flow. This causes wastes like uric and lactic acid to build up in the muscles. The gentle pressure of massage clears waste products in the muscles.

9. Better Posture

Massage helps relieve a lot of tensions, particularly in the neck and shoulder areas, common in those who sit a lot or use a computer at work.

What are you waiting for?


Get a JMC Remedial Massage gift certificate. You don’t even need to leave the lounge. Gift certificates available for all treatment types including remedial, relaxation, sports and pregnancy. Choose from a 1 hour massage or 1.5 hour massage.


Want a great way to thank your loyal employees? JMC Remedial Massage offers corporate massage packages. Jared can come to your workplace on a set day and time. Your employees can then book in with Jared to have a massage at work during this time. You, the Employer can pay for the package or you can go halves with your employees. 


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Not only do we treat trigger points but JMC Remedial Massage can also help manage muscle imbalances that cause BAD POSTURE.
Give your body a break now and book online at
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Do you ever have that feeling of your shoulders up around your ears, pain around your shoulder blade or your neck just not wanting to turn?
You could have Trigger Points in your Levator Scap.
The good news - Remedial Massage is a great way to get rid of trigger points and restore function. Come in and see how we can help you.
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How do you roll????
Foam rolling is a great myofascial treatment you can do at home. Some of the benefits include:
* Reduces muscles soreness after exercise
* Increased joint range of motion.
* Decreased Blood Pressure

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Rotator Cuff Theraband

Lower Body Stretches


Rehabilitation Supplies

We recommend getting your rehab supplies from this website. They have a large range of products at reasonable prices.  

Rotator Cuff Strengthening

Recommended by Jared.

Switch on Lazy Glutes

Recommended by Jared.